A Guide to Natural Weight Loss Supplements

Thousands of people are losing weight the natural way by using nutritional weight loss supplements. Your journey to a healthier body requires a guide to natural weight loss supplements that will guarantee your success. Here are a few of the most effective nutritional supplements proven to be effective in weight loss, stress reduction, and balancing mineral deficiencies in the body and brain.

Omega 3 Fatty Acids

One vital source of nutrition comes from Omega-3 fatty acids, found in tuna, salmon, and mackerel, in nuts such as walnuts, fruits and vegetables, and in supplement form. Omega-3s are “good fats” that protect us from many major health threats, such as stroke, heart disease, Alzheimer’s, arthritis, hypertension, depression, and ADD/ADHD. Recent studies show that Omega-3s also strengthen the immune system and produce chemicals in our body that help to control inflammation. According to a study published in the American Journal of Clinical Nutrition, fish oil combined with walking at least three days a week for 45 minutes reduces body fat, and improves cardiovascular and metabolic health.


The average American diet is chromium deficient, leading to weight gain, depression, anxiety, fatigue, unhealthy blood pressure levels, and diabetes. Overweight and obese people have been found to have higher levels of the stress hormone cortisol. Overproduction of cortisol can cause the body to become resistant to insulin, store abdominal fat, cause fatigue and depression, and can also lead to diabetes. Chromium decreases your resistance to insulin by balancing your blood  Biofit glucose levels, resulting in less stress and more energy. Chromium is known to affect important neurotransmitters in the brain, including the production of serotonin, leading to a beneficial impact on anxiety and depression.

In a study conducted by the United States Department of Agriculture, 180 diabetic patients were given 1,000 micrograms of chromium daily. After four months, the patients showed significant improvements in blood sugar and insulin levels. Another study conducted by the USDA showed that overweight women taking 200 micrograms of niacin-bound chromium over a period of two months, combined with moderate exercise and calorie reduction, resulted in significant weight loss.

Studies conducted at Duke University and Weill Medical College of Cornell University have found that chromium picolinate can be used to effectively treat symptoms of atypical depression, especially in those who are overweight and have a history of overeating. Many of the patients treated with chromium picolinate were able to stop taking their antidepressant drugs, and lost significant amounts of weight.

Chromium picolinate is the most effective form of this supplement. Picolinate is a nutrient which aids in the mineral absorption process.

Psyllium Fiber

A study from The American Journal of Clinical Nutrition concludes that the use of psyllium fiber is an effective and well-tolerated part of a prudent diet for the treatment of high cholesterol. Research also indicates that psyllium incorporated into food products is more effective at reducing blood glucose response than use of a soluble fiber supplement that is separate from the food.

Most Americans consume only half the amount of daily fiber recommended by health experts, therefore supplements can be very useful in maintaining healthy levels of soluble fiber. Soluble fiber lowers the rate of absorption of starches and sugars in the stomach and intestinal tract. This results in reduced cholesterol levels, which helps to prevent heart disease, stroke, and other major health problems. Taking psyllium supplements may also help people suffering from diabetes. You can find fiber in psyllium husks and oat or rice bran.

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