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7 Ways To Lower Your Blood Sugar

First and foremost, I am not a doctor and do not claim to know everything that is known by doctors. The following article is what I have learned through caring for my diabetic daughter over the years and reading literature and learning from the professionals. So with that in mind. I hope that the following will be of some help to you.

Keeping your blood sugar low is key to keeping your diabetes under control. It is essential to obtaining a good A1C as well. It is my hope that this article will enlighten you to some ways in helping you to getting your glucose under good control. Once you do that, you will feel better and your body will thank you.

Some of the things that you have to work toward are:

A balanced meal plan
Healthy foods
Regular eating habits
Watch carbohydrates and sugar contents
A doctor you can work with and trust
A regular exercise plan
Relaxation techniques

Optional:

Non-starchy vegetables
Sugar-free beverages

Never change your diet without first Blood balance formula and Blood balance advanced formula consulting with your physician first. Keeping in contact with your doctor is important and is detrimental to your diabetic health.

By following the following guidelines, you will feel better and your blood sugars will be under better control than they ever have been. Again, consult with your physician before making any changes in your diet or diabetic routine.

1. Follow a healthy balanced eating plan that includes carbohydrates, proteins, and fats as well as vitamins, minerals and fiber. Fill up on non-starchy vegetables such as broccoli and green beans, greens, and peppers.

2. Don’t skip or delay meals. Keep metabolism running strong and avoid overeating later by enjoying regular meals and snacks.

3. Count carbohydrates to consistently control the amount of sugar in your bloodstream.

4. Be mindful of the amount of sugar and carbohydrates in drinks such as regular sodas and juices and limit your intake of those beverages. Carry your own sugar-free drinks when you are away from home. Good choices are bottled water, club soda with lemon or lime slices, sugar free soft drinks, and unsweetened or artificially sweetened tea.

5. Make sure to take medication/insulin that your physician has prescribed as directed.

6. Exercise regularly to keep blood sugars down and maintain a healthy weight.

7. Use relaxation techniques such as slow, deep breathing and progressive muscle relaxation to reduce the level of sugar elevating stress hormones in your blood.

Do you know approximately 22 million people in the U.S. have diabetes? That’s 8%! And the number is climbing every day. By following the above guidelines, you will have a better chance at keeping your blood sugars under control, and you will feel so much better for it.

Get in the swing of following a regular routine that includes a balanced diet, exercise and regular blood sugar checks, and things will just fall into place. You will feel better, look better, and your life will have a better chance of longevity. How can you go wrong? You will feel better and look better in the long run and your life will take a 180 degree turn around. Keeping your blood sugars under control and in check will make all the difference in the world. You will look better and feel better, and your life will be that much better because of it!

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