Dried foods are those that do not have a liquid and have been stored for many years. Although it sounds difficult, dried foods can be very healthy, tasteful and nutritious. They offer a number of health benefits that may surprise you. The following article will list some common uses for dried foods, as well as their nutritional value and other interesting facts.
Dried fruits are one of the oldest and most common uses for dried foods. Because fruits do not contain a liquid, they must undergo a longer process to eliminate toxins and improve digestion. During the dehydration process, enzymes inside the fruit are broken down, creating an internal cleansing process that leaves your body healthy and free of toxins. Dried fruit offers fiber, vitamin C, folate, potassium, and other nutrients. Dried fruit is also used to help relieve constipation and other digestive issues by retaining water in the gut, thus relieving pressure on the colon and reducing symptoms of hemorrhoids or other digestive problems.
Dried vegetables are a popular alternative to canned vegetables. You can either dehydrate your own vegetables or buy pre-packaged dried vegetables or fruits. Many people prefer dried fruits because they taste much better than fresh; however, they also take much longer to process and do not store well soft dried mango.
Dried vegetables are among the healthiest options for a low-fat, low-calorie diet. Since the moisture content of fruits has decreased, dried fruits are better alternatives than fresh vegetables because they retain more of the nutrients in their natural state. Dried tomatoes and potatoes are much lower in calories than their fresh counterparts, making them excellent choices for a weight loss diet. Dried foods are also much healthier than their fresh counterparts because they do not contain pesticides, preservatives, or other chemicals that may harm your body. Plus, dried fruits are naturally sweet, so they are a healthy choice for those who prefer their fruit desserts sweetened with artificial sweeteners.
The process of dehydration is simple, though it may not taste good. Most dried foods are packed in containers that are either air-tight or completely sealed. Air-tight containers to prevent oxygen from seeping into the food, which is how germs can grow inside of dried foods. While there are many different methods of dehydration, the most commonly used method is via microwave dehydration, which uses one-fourth cup of water per pound of dried food. Because microwaves heat the food quickly, it is possible to have dried foods ready to eat within forty seconds.
If you are interested in having your own low-moisturizing dry foods, you may be interested in a popcorn drizzle. By placing a small bag of popcorn in a low temperature oven and leaving it alone, you can have your popcorn drizzled to your liking. To make this dry food drizzling process a bit easier, you may wish to line two cookie sheets with a cookie sheet, then place a single layer of popcorn on top. Microwave popcorn is delicious, but as with all microwaving, it is important that you watch it closely. As long as you do not overheat the popcorn, it will be perfectly safe to use with your low moisture diets.