What’s the most important rule to lose belly fat and total body fat? If you answered proper nutrition, you are already half way to your goal of a flat belly! If you want to get a flat belly, and improve your overall health and body shape, what you put in your belly is absolutely vital. Take a few short minutes out of your day to read this article here and learn about the top 5 flat belly diet foods!
Though correct nourishment is the spine of any successful diet, there are some important principles you have to first understand and execute if you would like to see fast results.
# 1 – Hydration – You must be getting a satisfactory amount of water daily if you want to get a flat belly. For best results, drink 1/2 to 1 gallon or more of water daily.
# 2 – ZZZ’s – Often ignored, getting plenty of okinawa flat belly tonic sleep every night is very important to attack stubborn fat. I recommend for you to get 7-8 hours of rest every night.
# 3 – Fitness – It’s important to both cardiovascular and weight training….not one or the other (no matter if you are a man, woman, young or old). You need to build lean muscle to get a flat belly, and you should also do cardiovascular training to achieve this same goal.
Now, onto the most rule: Correct nourishment.
What are those best flat belly diet foods? I hope you aren’t expecting some miracle foods, because I have news for you, the top flat belly diet foods are probably already in your cabinets and refrigerator!
# 1 Protein – Lean poultry (chicken breast, turkey), nuts, protein shakes, egg whites, etc.
# 2 Fiber – Lentils, quinoa, beans, bran, apples
# 3 Complex carbohydrates – Whole grains
# 4 Healthy fats – Fish, olive oil, nuts