If you are like most people who have struggled to lose weight you are probably tired of all the manufacturers of diet foods, diet pills, and even diet books telling you how their food, pill, or plan is the one that will actually result in you successfully losing your extra pounds.
So it is only natural that when you hear that there are nutritional supplements available that can help you achieve your weight loss goals, for you to become very interested.
And there are two supplements made from bee pollen and fish oil that have been reported as actually having weight loss properties – so let’s discuss the following question: Can bee pollen and fish oil supplements really help me to lose weight?
Reports have shown that both bee pollen and fish oil supplements can and have helped many people with losing weight. However, you need to keep in mind that there is nothing magical about either of these supplements, and they certainly won’t take the place of a healthy diet and exercise.
If you are not committed to losing weight through lifestyle changes, and won’t cut back on the excess of high calorie foods, and add an exercise fitness routine into your life, then these supplements will do virtually nothing to help you lose weight.
You also need to keep in mind that neither of these supplements should be considered as diet supplements. Their first real value is in increasing your overall health nutritionally. That being said, both of these supplements are good for your health and beneficial in numerous ways, so there is no downside to taking as part of your weight loss program.
By helping to improve your overall nutritional health, you will find that you have more energy, feel better physically, and have a better attitude. These three things in and of themselves can help you to lose weight faster and more successfully – and then be better suited for the bee pollen and fish oil supplement specific properties that actually can aid in weight reduction.
How Fish Oil Contributes To Weight Loss
Fish oil contains omega-3 fatty acids, which your entire body needs to remain healthy, but often doesn’t get enough of. These omega-3 fatty acids provide a wide range of health benefits, including:
- Reduction of inflammation in the body
- Increase cognitive functioning
- Mood control
- Lowering of triglyceride levels and bad cholesterol
- And weight loss properties from increasing metabolism, reduction and control of insulin levels, and suppression of appetite
By controlling insulin levels, fish oil supplements can be a significant help in weight loss, as increased insulin causes maxidus pills blood sugar level spikes that make you crave more food, and also keeps your fat cells from releasing stored fat to burn as energy when reducing your calorie intake.
The fish oil omega-3 supplements effectiveness for weight loss have been the subject of many studies. It has been shown that people who eat the exact foods and number of calories in a weight reduction plan, will lose more weight when also taking fish oil supplements.
And the studies have shown increased effectiveness from including fish oil omega-3 plus a workout program to a reduction in calories – where the exercise increased the number of pounds that were lost significantly.
How Bee Pollen Contributes To Weight Loss
Bee pollen’s contribution to weight loss is actually very simple and straightforward. Bee pollen supplies your body with high levels of all the different nutrients your body needs to maintain proper function and health, including those that provide natural energy.
When your body gets the right nutrients you are less likely to:
- Experience ongoing hunger pangs
- Have fewer cravings for food
The less often that you crave food, and experience hunger pains, the less likely you are to go off your diet and binge on unhealthy food. By helping your body to maintain proper nutrients, bee pollen helps you to experience less hunger, which means that you are more apt to stick to your diet plan.
In addition, bee pollen increases energy levels in many people, and when you have more energy you tend to be more active which also results in the burning of more calories.